we are always rushing rushing rushing & forgetting to feel the world beneath our feet, the blood in our veins. maybe if we could all. just. stop & let ourselves breathe we could smile more & have hearts that pump pump pump to a new beat.
morning routine:
1) wake up.
2) lay in your bed & look at the ceiling.
3) say: hello world, hello day.
4) lay & listen to your breathing.
feel the blood coursing through your veins.
notice your skin waking up with you.
3) stand & stretch.
side to side.
touch your toes.
touch the earth.
touch the sky.
4) look in the mirror.
say hello to yourself.
smile.
give yourself one compliment.
6 Comments
January 29, 2009 at 6:38 am
This sounds like a truly blissful way to start the day off on the right foot! I’ve been having trouble getting up in the morning and I think this is exactly the sort of thing I need. Thank you ❤
January 29, 2009 at 10:21 am
I love this! Will do that tomorrow!
January 30, 2009 at 8:39 pm
I love this as well. I will have to do this tomorrow.
February 1, 2009 at 1:21 am
I’ve been doing this the past couple of days and it works like a charm!
February 1, 2009 at 8:54 am
I love it. I have reposted it on my blog and gave you credit.
http://adirtymartinikindofgirl.blogspot.com/
March 30, 2009 at 10:06 pm
[...] You Are Remarkable, Start your day off well [...]